No matter how you got here today, we are here to help you find a path forward.  We hold hope for you while you discover it for yourself.  Red Deer Sleep and Health Psychology offers a judgment free zone to better understand your mental health. We specialize in working with people experiencing depression, grief/ loss, anxiety, PTSD, and trauma, especially when it impacts sleep, physical health, and pain.  We tailor our approach based on your preferences using techniques such as cognitive behavioral therapy, acceptance and commitment therapy, clinical hypnosis, EMDR, and CPT.